Showing posts with label green pregnancy. Show all posts
Showing posts with label green pregnancy. Show all posts

Friday, 18 December 2009

Ho, Ho, Ho, Not Long to Go....



With Christmas only a week away and my due date only three, I’m buzzing on a nonalcoholic cocktail of festive spirit, hormones and excitement. I will forever be a sucker for the magic that is Christmas - a time to connect with and give something back to those that you love, heaped in our own special traditions. This year I’m thinking ahead to future Christmas’ with our little lady alongside considering ways to bring the festive season back to basics without breaking my bank. From Christmas dos to food stocking to present shopping, this time of year courts spending sprees that I just can’t afford as a lady of leisure on maternity pay, i.e. a tight budget.

In addition to my credit crunch busting/festivity bursting suggestions from last year, I have some fresh ideas on how to stay jolly on a budget this Christmas, partly inspired by my soon-to-be mommy status:
  • Brush up on your Christmas Carols: Even if you sound like a dying cat (like I do), singing some Christmassy tunes should bring a smile to your face when you think of how you’ll soon be teaching the words to your little ones…Jingles Bells and Rudolf the Red Nosed Reindeer never seemed so appealing
  • Go Martha Stewart and create DIY snowflakes and wreaths: These projects will cost you next to nothing, are green, festive and not too complex for little ones to help with. I’ll have some time before our little lady can lend a hand, but I need the practice. Stay green and cut snowflakes from paper from your recycling bin. Compost the green odds and ends you don’t use for your wreath. For a ton more Christmas crafty links, check out One Pretty Thing.
  • Recycle your old Christmas cards for gift tags: Garish gift tags can sell for highway robbery and they’re just one more thing to buy – why not cut out the fronts of your Christmas cards post holiday and save them as your gift tags for the next year?
  • When you’re shopping, shop smart: Sort your coupons, shop online through a cash back scheme like KidStart that allows you to save for your child’s future, join Parenting Clubs to cash in on holiday offers, shop second hand via Ebay, Nappy Valley and in charity shops, shop around…
  • Introduce Secret Santa: If present shopping for extended family or a group of friends is getting too pricey, put everyone’s name in a hat and draw names for the one person you will buy for. Set a reasonable price limit and enjoy major savings.
  • Fruit Cake Doesn’t Have to be Taboo: If you want to give a little back to someone that has been particularly helpful this year, don’t reach for your cash or your plastic. Perfect a holiday Christmas recipe and Voila!, you have a tasty, easy gift that can be made in batches. My mom makes apple raisin bread that has been receiving compliments for years. I used to help her with it as a child and now am making it myself today. Start the kids in the kitchen early I say!
  • Invite friends over for a pot luck supper: I hear I won't have time to cook let alone shower during my early days with a newborn.  Even with young kids, putting together a dinner party sounds like it could be stressful.  Why not mix dinner parties up with pot luck meals where friends bring their own festive dishes.  You provide the venue, guests provide the culinary mix.  Result = fun night for all that doesn't require a hefty supermarket bill.
  • Little one on the way?  Make sure you are aware of all the government "gifts" you are entitled to: I've previously posted about benefits for parents but a good overview those available in the UK can be found on Payments for Parents.
  • Make decorating your tree a family tradition: Chris and I were really excited to put on Christmas CD, string our lights and adorn our 4 ft glory. We try to get one new ornament each year and keep track of where it’s from/why it’s special to us. Our trees tell a growing story over the years that we will share with and add to with our little one. It makes for quality family time and stirs up some great memories.

Though I’m hoping to keep our bun in the oven until 2010, the prospect of Christmas as a parent gives me a thrill and I’m struck by the responsibility we’ll have to create a jolly caroling, cookie eating, spirit of giving magic for our little lady that she can carry with her for always. I believed in Santa until later than I’d like to admit. I sang Christmas carols in my shrill little voice in medley formation with the gusto of Diana Ross (as my dad kindly reminds me through an audio clip – evidence – that I can’t hide even if I’d like to). I understand that Christmas is a time to give back to those I care about, not just receive, and that this can be done largely through custom, creativity and without buying up the high street.

Friday, 20 November 2009

Pineapple Anyone?!


Oh wait, sorry, you can't have any pineapple because it's in my belly or rather, my uterus.  That's right folks, this week our hefty little one should be weighing in at just over 4 lbs and is about the size of a pineapple.  My spirits raised that my 33 week fruit comparison is one that I enjoy so much; then they dipped a bit when I started picturing myself birthing something the size of a pineapple - and I still have 7 weeks to go if I'm on time!

Here's my 33 week photo - as you can see, bump is blooming more than ever.  I'm experiencing a lot of movement right below breast level.  These must be kicks since she is now in a cephalic, or head down, position according to my midwife at my appointment this afternoon.  This is the preferred position for birth so let's hope that she chills out and stays that way so she can engage in my pelvis with greater ease over the coming weeks.  Fortunately the more she fattens out, the harder it will be for her to shift.

I witnessed an example of how this "pelvic engagement" works at my first NCT ante-natal class this morning a la doll in sample pelvis so this is fresh in my mind as I write.  There are six other girls in my class and I can tell already that I'm going to enjoy them - even though I knew I was not the only one with a million questions, it is comforting, fun and supportive to chat with others at a similar stage of pregnancy in our area.  This morning was women only session and everyone was lovely; next week we have our second meeting and the guys come on board!  Classes like this and more intimate/grim pregnancy chat come a bit more naturally to women in my opinion so it will be interesting to see how all the men fare!  Hopefully Chris will not have the urge to laugh like he did at our home birth talk.

My missions for progress this coming week - start to wash her clothes in non-biological powder for sensitive baby skin (I only just learned that you are not supposed to use biological powder to start with) and pack them away in our newly acquired baby drawer unit and secondly to stop bumping into things.  I'm used to be able to squeeze through tight spaces and I just can't do it anymore without jostling someone or something with my bump!

Thursday, 19 November 2009

Mama Chat - A Dish on Parenting from Real Moms

Tonight I'm introducing a new feature - Mama Chat - to this blog.  I keep saying that knowledge is power, and throughout my pregnancy I've enjoyed gathering advice and ideas from other pregnant girls and real moms.  Mama Chat will bring these gems of wisdom to you, directly as told from the real mamas who know the drill.

Some of this advice may ring true with your actual or imagined parenting style and ethos and some of it won't.  I'm sharing these wise words not because they are the right way to parent  but because they are interesting insights and practical solutions that have worked for others and may do so for you.  As you know, I'm a glutton for food for thought.

Tonight's insights come from two fine mamas of one wonderful little girl each, LG & EW.  LG lives in the UK and EW in the USA.   Thanks for your input ladies!!

This is what they had to say in response to a mix of questions (in bold) from me on baby changing:
LG: We never bothered with a top and tail bowl as, personally, I think they are a complete waste of time. I just bought 2 small plastic bowls and these worked perfectly. I did put a F for face on one and B for Bum on the other just to be sure we kept as hygienic as possible.
  • Do newborns need to be bathed or just wiped down in order to get clean?
LG: For the first 6-8 weeks we only bathed her twice a week, in the early days they don't recommend bathing every night as their skin is so sensitive. It's advised that you only use water and although its tempting to use some soap, it can irritate their skin.
  • Changing - Chris thinks I'm nuts for thinking about this one....cotton wool and water or wipes?  If cotton wool, which type (balls, pads, big pleat that you can rip pieces off of....)?
LG: We used cotton wool and water for the first 4 weeks, as again, all the midwives and health visitors advise that baby wipes (even the un-perfumed ones) aren't suitable for newborn skin. However, as you will find you can never get their bottom's really clean when you are only using water, so that is why after a month we moved on to the Pampers sensitive wipes. I would recommend using the cotton wool that you can pull off as then you can use as much or as little as is required.  My sister also recommended buying some cheap flannels (Ikea do a pack of 10 for about £1.50) and these were handy for using if she decided to pee while i changed her and for the poops that end up halfway up their backs - they did make the whole cleaning up process much easier!
  • I've looked into re-usable diapers in the interest of being green but they look like hard work and like they require a lot of laundering.  What's your take on this?
EW: As "green" as I wanted to be after giving birth...the reality is that the first couple of months are hard to accomplish this.  I wasn't interested in wipes or disposable diapers but thought I'd have a starter set around for the beginning until we worked out our system.  With the timing, schedule and lack of hands during the day....we've stuck with these for the time being.  Laundry is hard to do every day so if you're going to do cloth....you might want to look into a diaper service for washing for the first few months until you can leave baby alone or get longer naps in where you can do laundry.  

I have the starter set for g-diapers which are just the coolest thing ever!  We use them occasionally during the day when I'm home.  Our goals have shifted to just "surviving" with the disposable stuff until it's easier to set her down to deal with the eco-friendly products.  Since you're out of hands & the g-diaper is a flushable layer, it's hard to do one-handed! Also...there are some disposable diapers that vanish quicker in landfills than normal diapers too....those might be of interest for the beginning too.

  • Dirty Diapers - did you get a little box for them? I don't want to put them in my kitchen garbage and have them smell it up and my bathroom one is tiny!
LG: We managed without a box but only because we could put all the dirty nappies straight into the dustbin, you definitely don't want them smelling out the house. We also used the scented bags and they seemed to work pretty well. You may have come across 'nappy angels' in your research, these are basically a nappy disposal system which works by sealing each nappy in its own bag inside a plastic container, most of them hold up to 20 nappies (probably 2-3 days worth in the first few weeks) and helps to avoid endless trips to the bin. I know various people who have these bins and they have all found them really useful. I think I remember getting a voucher for a discounted 'nappy angel' in my bounty pack but forgetting to redeem it in time, so it may be worth seeing if you got one in your pack.

Wednesday, 21 October 2009

Dress to Impress – My Bump Essentials for Comfort and Style

At the start of my pregnancy I declared that I would not be splurging on expensive, short-term maternity clothes. I planned to get maximum mileage out of my regular wardrobe, and thanks to A-line shirts and dresses and my drawer of sweat pants aka jogging bottoms, I have.

But as I’m now learning at the outset of my third trimester, non-maternity clothes only go, or stretch, so far. Some of my dresses no longer zip up at the side or are pulled so taught across my belly that they’re riding up at the front and back and look a little too escort-like for my tastes. My swimming tankini stopped being practical when my bump protruded from the bottom and boobs spilled over the top. Many of my longer, looser shirts started looking tighter and exposed the line of the belly band beneath holding my jeans in place. In short, it wasn’t pretty, or comfortable.

I have no problem headlining a basketball bump at my front day in and day out but I want to do it with some style, comfort and grace. I’m no fashion guru – I like what I like and what fits my shape and frequently see my clothes come in and out of “style” – but I know when I am confident and comfortable in what I’m wearing I feel much better.

So what’s a girl to do when she doesn’t want to break the bank but simultaneously avoid the mad whirlwind panic that is getting dressed each morning when nothing seems to fit anymore?

Don’t lose faith in your non-maternity wardrobe – take time to try on your clothes and make a mental note of the larger pieces that still fit your bump.

Borrow maternity clothes off a post-pregnant friend of a similar size and shape to you – a green and cost saving route.

Expand your wardrobe, but buy smart. Who cares if you need to wear the same 5 outfits each week?– if you choose versatile items that compliment your bump shape, they'll actually fit you and you can wear them like superstar and in varied combinations!  

I’m in no way omniscient in this area, but here are my top 11 maternity must-haves, all of which are available in high street to designer ranges depending on your budget.  It's taken me some time to sift through the maternity clothes mire to arrive at this list and hope it saves you some time and hassle if you're bump calls for a maternity wardrobe:
  • Belly Band: These bands will prolong the life of your jeans and work trousers and save you buying an arsenal of bump jeans etc. I used mine from around 20 weeks onwards. Yes, they can be slightly fiddly and you may need to fold them over but they’ll save you money and they hold up your pants. I bought a couple of Baby Be Mine Belly Bands off Amazon but Topshop also sells them for a fiver.
  • Bump Jeans: I invested in one pair of over the bump jeans from Mothercare so I don’t always have to mess around with my belly band. They weren’t overly pricey and there is no chance that they might slip down. The only drawback to them is that the elastic at the top of the band sometimes digs into my stomach, a problem I only see being exacerbated as bump grows. Folding the top elastic part over once minimizes the “rub.”
  • Bump Black Trousers: I just got one pair of these in the USA. My belly bands still work but I found a soft, stretchy, lightweight and relatively inexpensive pair that looks stylish and is just really comfortable and effortless, particularly with bump on the rise!
  • Sweat pants (jogging bottoms) or loose PJ bottoms: Anything with tight elastic at the top won’t suit but soft, stretchy, cotton numbers already in your closet are free and work like a charm. They fit over bump without leaving too much of an indentation on your stomach and you don’t get the feeling you’re stretching them out because they were already loose and stretchy pre-pregnancy anyway. 
  • Black Maternity Leggings: I’m still wearing a lot of my old tights but they recently started to feel like a bump corset. I just picked up black, opaque maternity leggings that ease over my bump and can be worn with a dress or long top without looking too skimpy. And unlike skinny jeans I don’t have to make any effort to tuck them into my boots.
  • A Maternity Bra that Fits (or a few): I’ve heard that boobs only get bigger when breastfeeding so it’s best not to splurge on bras too soon in pregnancy. Then again, bra spillage just isn’t on! Until now I managed to get by with some of my larger pre-pregnancy bras (but only about 3 still fit) and a couple of maternity bras from Mothercare. Last week in the USA I also picked up a Pea in the Pod nursing bra that I can wear now and hopefully to nurse when baby arrives, giving bigger bang for the buck! Mama E also suggested Bravissimo, whose lingerie is really pretty!
  • A Cute Dress: Look for a dress, maternity or non-maternity that can be "dressed up" for work or an evening out or "down" for daily use. To me dresses equal feminine style and comfort all around but watch out for cuts that are too loose and bag-like or that have funny seams at the middle. I picked up an A-line £15 dress in the Brick Lane Market that works and have my eye on pieces like this from Jo Jo Maman Bebe and New Look.
  • Long Sweater or Cardigan that covers your bump: My mom just bought me two of these (thank you mom) and they are amazing! I will now retire my hot "short cardigan with long shirt hanging out the back" look; these maternity sweaters are better fitting, warmer and much more flattering. They can be layered with almost anything and I've already worn both a few times and only got them last week.  There are tons going on Ebay - don't overlook the power of recycled mat-wear!
  • Night gown: I tend to be a shorts and tank top or PJs kind of girl but my regular bed-wear is no longer fitting plus my bump feels like an inbuilt radiator. I just got a cute red night dress that is also an easy access nursing gown for when the little lady arrives.  It’s cooler and more comfortable through the night and also great to pad around the house in! It wasn't the cheapest on the market but I plan to get a lot of use out of it now and with baby.
  • Long top (or two): You have many a store, online auction, cut and style to choose from but look for a couple of pieces that go with your jeans, your black pants and your leggings and can be layered with your long cardigan. Don’t overlook long, loose or A-line tops that you might already have but if they stop fitting, a small but smart investment in a maternity top can go a long way.
  • Maternity Swimsuit: Only helpful if you’re going to actually swim, but since I do I now can without looking scary a la a swimsuit from Vertbaudet. (If you sign up to their mailing list you'll be inundated with coupons but I got £10 off this purchase so they're worth sifting through).

Thursday, 24 September 2009

Relax, Recharge, Reenergize


Big congratulations to J & pregnant B, who is not pregnant anymore after giving birth to a lovely little girl last Saturday! B sounds upbeat and well up for the “mom learning curve” – very inspiring to see a fellow pregnant friend with similar questions and inexperience in the parenting department to me blossom into a mom overnight!

About 5 weeks ago I started taking a yoga class for pregnant women once a week. The class came highly recommended on my area National Childbirth Trust (NCT) online message board, and it seemed like a great opportunity to get tips on breathing, stretching and positions for labor.

I’ve been doing Pilates for a few years now and I do my usual squats at the gym but neither of these activities seemed as comforting as getting jiggy on yoga mats with fellow big bellied mamas-to-be. I could learn how to rotate my hips while in an expert and well aligned half bend squat without attracting the sniggers of the college boys on the gym ab machines. With participation restricted to women 15 weeks prego plus this was an opportunity to abandon self consciousness and meet other pregnant girls in my area.

The class has exceeded my expectations. Our teacher is instructive and firm but calming, nothing like the overly spiritual teachers I experienced in prior dabbles with yoga. Through the class we do a mix of relaxation and breathing techniques, stretches and poses designed to encourage our babies into healthy fetal positions and more intensive labor preparation exercises. After a long day in the London rush, this class has helped me learn how to relax, recharge and reenergize. I always leave feeling better than when I arrived, and baby girl must enjoy it too since I always get a barrage of kicks and punches at the start of each class. If you’re pregnant and interested in giving yoga a go, I’d definitely encourage it!

Speaking of relaxing, when I got back from class the other night Rico decided it was time for his own form of relaxation. He jumped into our bugaboo and enjoyed being rocked into a trance-like state in our carry cot. Doesn’t he look chilled out?

In the news, this Indonesian mother is due a major re-charge after giving birth to a 19.2lb baby boy. Imagine carrying that bundle of joy…(and probably backache)!

A broader note on reenergizing, I’m interested in checking out our local NCT Nearly New Sale in order to breathe fresh life into second hand baby and children’s clothes and equipment. I’ve ranted previously about the overwhelming choice and price of the baby retail marketplace and these sales, which you don’t need to be an NCT member to shop at, offer a green way to pick up a range of baby goodies at bargain prices. I’ll be taking a look.

Thursday, 13 August 2009

Stroller Shopping on GreEn Bay


We live in the age of the consumer and I'm staggered by the amount of baby paraphernalia on the market. What do I need? What is excess? Changing tables, breast pumps, reusable diapers, disposable diapers....decisions, decisions, decisions.

I haven't delved too far into this abyss, but I hope take a practical approach to baby shopping based on a mix of real need, environmentally friendly products and value for money rather than whimsical "that is so cute my baby must have it" urges. I believe this is a reasonable approach but have now contradicted my practical mantra and decided that I really want to buy a Bugaboo Cameleon stroller/pram. Lightweight, compact, suitable from birth and with a fancy schmancy steering system appropriate for country and city terrain, it ticked lots of my boxes. I'm active; even though I'm having a winter baby, I want to get out of the house as much as I can and walk with baby. We live in an urban environment but I love countryside walks at National Trust properties. Our house is small and doesn't have the space for a big stroller. And if we're going to splurge in one area, I was all in favor of doing so on our stroller.

The Cameleon's price tag of around £700, well over £800 with the car seat etc gave "splurge" a whole new meaning. Now I see why they are popular with celebrities - they can afford them. But how could we, two hard working young professionals preparing for the costs of a new baby justify paying that much money for a stroller in light of everything else we need to get/do to our house/etc etc etc. We just can't.

It's then that Chris, also taken with the Cameleon, suggested that we take a spin on ebay for used Bugaboos. I balked at first, but then started to consider the benefits. Buying on ebay would significantly reduce the price tag of an item that, like a new car, majorly devalues once it hits the road. Those that bought them in the first place were likely to have cared for them, but the wear and tear on any stroller we might "win" could be reviewed in person before finalizing the deal and exchanging funds. Obviously we'd buy a new car seat for safety reasons and would have the option of replacing wheels, bearings, etc. if needed. Notably, buying a used stroller is another form of renewing, reusing and recycling, a green approach often forgotten in the whirlwind of baby buying. While I believe you should examine your chosen stroller in person before making a final purchase, online research and ebay bidding saves numerous trips in the car to Baby's R Us and the like. I've seen a number of 2 year-old Bugaboos on ebay that look in mint condition - why should they go to waste? Plus, if I bought my wedding dress on ebay, what should stop me from shopping for a stroller there?!

As my mom points out, the baby doesn't care what it rides in and I spent the whole of my babyhood in a simple, cheap umbrella stroller. Is having a Bugaboo and its many functions really worth it? That's something we'll need to weigh up, but as we do, the ebay route makes our debate viable while also being a bit greener.

Published on The Green Baby Guide