Here is pictured my right hand, as proof that it’s not overly swollen and my ring still fits on it without issue. Still, my hormonal body must be maintaining more fluid than normal since I’ve woke a few mornings in the last week with numb, pins and needle-like hands. The situation is hardly dire – I’m not unable to sleep because of the tingling and it doesn’t ail me during the day – but when I wake up in the morning, I seem to have a mild bout of carpal tunnel syndrome. For those unfamiliar with this little gem, it involves swelling and compression of the main nerve in the wrist, resulting in tingly, numb hands.
Pretty common in pregnancy (Babycentre.co.uk suggests that up to 60% of pregnant ladies may experience it), particularly at night and in the 2nd and 3rd trimester, carpel tunnel syndrome often disappears once baby is born. Still, if I can kick this little plight in the ass before it gets established, I’m going to try. Taking action abated my legs cramps by stretching before bed, so fingers crossed some of these natural remedies might do the trick here. If anyone else has experienced this and knows of any tips to share, please do!
- Kneel on your hands and knees, leaning your body forward and stretching your wrists. We do this in pregnancy yoga so I’m going to introduce this into my bedtime routine.
- Massage your wrist from the inside outwards when you have the opportunity. Doesn’t sound too intrusive, I can do this while reading or watching TV.
- Sit with your hands elevated during the day. Difficult to do while going about my daily business but maybe doable on the couch?
- Sleep propped up or with your arm on a pillow at night. I think I do this already but maybe I’ll add another pillow since I’m down to one under my head as my other one is under my leg. I guess no one can really control their "sleep position" though....I can't at least...
- Use a wrist splint at night or wrist rest at the computer. I don’t have either of these things; maybe I’d explore if the problem became chronic but these are useful FYIs all the same.
I have to also put in a mention for the warm words I’ve been receiving from women in the street, at the gym, in the shops. “When are you due?” “Is it your first baby?” “Do you know what you’re having?” “Ohh, I hope you get through the Christmas period before the birth. I don’t mean to scare you but I was 4 weeks early with my first.”
Does being pregnant mean that all of a sudden random British people will break the silent ranks and talk to me? Great! Maybe I should be pregnant all the time. I’m grateful for all the newfound conversation I’ve been having.